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Sports & Fitness

How to Use Straps to Deadlift

A deadlift is a body-building exercise in which you lift a barbell from the floor to your mid-thigh. Wrist straps are a piece of fabric,...

How to Do Double Unders

Jumping rope isn’t just for kids on the playground - it’s also a great cardio workout for people of all ages. If you want...

How to Perform a Weighted Squat

Performing weighted squats has many health benefits. This can range from increased strength throughout your entire body, including your legs, core and back, to...

How to Do Qigong Hsing I Exercises

This article will show you how to do basic-advanced qigong that will develop internal strength and increase martial power. Though easy to perform these...

How to Use Yoga to Stay Healthy

Yoga is an ancient practice that can help you relieve stress and keep you energized and focused throughout your day. You don't have to...

How to Warm up With an Exercise Ball

These low-intensity exercises will help you get blood pumping in your arms, legs, and core muscles to prepare you for a full workout. Method1 Getting in...

How to Find a Cheap Treadmill

Treadmills are a great way to improve your cardio fitness in the comfort of your own home. However, the cost of this fitness machine...

How to Perform a Leg Press Safely

The leg press is a helpful gym equipment to use for developing muscles in the legs. As with all exercises, performing them correctly and...

How to Do the Bridal Burn Workout

Many brides decide to get in shape for their big day. They do workouts designed to sculpt their upper bodies and burn fat. If...

How to Do the Upward Facing Dog Pose

Upward Facing Dog, or Urdhva Mukha Svanasana, is a simple pose designed to strengthen the legs and buttocks, as well as the shoulders, torso, arms...