Home Tags Fitness

Tag: fitness

How to Do Double Unders

Jumping rope isn’t just for kids on the playground - it’s also a great cardio workout for people of all ages. If you want...

How to Perform a Weighted Squat

Performing weighted squats has many health benefits. This can range from increased strength throughout your entire body, including your legs, core and back, to...

How to Do Qigong Hsing I Exercises

This article will show you how to do basic-advanced qigong that will develop internal strength and increase martial power. Though easy to perform these...

How to Use Yoga to Stay Healthy

Yoga is an ancient practice that can help you relieve stress and keep you energized and focused throughout your day. You don't have to...

How to Do the Bridal Burn Workout

Many brides decide to get in shape for their big day. They do workouts designed to sculpt their upper bodies and burn fat. If...

How to Do the Upward Facing Dog Pose

Upward Facing Dog, or Urdhva Mukha Svanasana, is a simple pose designed to strengthen the legs and buttocks, as well as the shoulders, torso, arms...

How to Get Back in Shape

It's been a long time since the last time you worked out. And now you are out of shape. Read on to know how...

How to Know How Much to Workout

It's important to workout enough to burn fat but not so much that you overwork your body. Steps 1 Be conscious of what you eat. If you...

How to Do Yogi Bicycle Situps

This medium-impact exercise combines a very effective ab workout with the benefits of Vinyasa (breath and movement) sequences in yoga. Method1 Getting in the Starting Position 1 Lie on...

How to Do Leg Lifts With an Exercise Ball

Doing leg lifts with an exercise ball gives your leg and abdominal muscles a better workout because your body works to keep balanced in...